Individual Divisions

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POSTPONED

​The division guidelines are described below. These are guidelines to make sure that athletes compete at their level. This does not mean that certain movements can't show up during the workouts.

SCALED ATHLETES

This category is for the majority of the people in your box. If you are a beginner or have never competed in a throwdown, this is your chance!

 

You should be able to do:

  • Running, rowing, biking,...

  • light barbell, kettlebell and dumbbell movements

  • Basic gymnatics. NO pull-ups, HSPU, HSW, ring dips

If you have +- 6 months of CrossFit experience, you should be able to do all the workouts.

Shoot us an email if you have any questions!

ELITE ATHLETES

You do most workouts as RX.

If you have taken part in other qualifiers or competitions, this is your category.

 

Movements that could show up in the programming:

  • Advanced gymnastic movements like ring and bar muscle ups, handstand push ups, handstand walks, rope climbs, pistol squats etc.

  • Male: Clean and Jerk 100kg, Snatch 80kg, OHS 80kg

  • Female: Clean and Jerk 75kg, Snatch 55kg, OHS 60kg

*Weights are meant as guidelines, not as limits for workouts.

MASTER (35+) ATHLETES

This category is for the majority of masters athletes. You can do some of your box workouts as RX.

 

You should be able to do:

  • Low volume basic gymnastics movements like pull-ups, toes to bar, double-unders, etc.

  • Male: Clean and Jerk 70kg, Snatch 50kg, OHS 50kg

  • Female: Clean and Jerk 45kg, Snatch 35kg, OHS 40kg

*The workouts will be scaled in advanced gymnastic movements and the weight of the barbell.

**Weights are meant as guidelines, not as limits for workouts.

***To register in the Master devision you should be 35 on 20/09/2020.

 
 
 
 

INTERMEDIATE ATHLETES

This category is made for weekend warriors and aspiring competitors. You can do some of your box workouts as RX.

 

You should be able to do:

  • Low volume basic gymnastics movements like Pull-ups, toes to bar, double-unders, etc.

  • Male: Clean and Jerk 70kg, Snatch 50kg, OHS 50kg

  • Female: Clean and Jerk 45kg, Snatch 35kg, OHS 40kg

 

*The workouts will be scaled in advanced gymnastic movements and the weight of the barbell.

**Weights are meant as guidelines, not as limits for workouts.

©2020 by The Gent Throwdown 2020